How it works
Pick your race and goal finish time. We divide the time evenly over the distance (an even-pace plan) and list the cumulative time you should see at every mile or kilometer, plus the finish. Print it, cut it out and tape it around your wrist with clear tape, or save it to your phone.
Even pacing is a simple, safe plan for most runners. Courses with big hills will not split evenly, so use the band as a guide rather than a rule.
Not sure what goal to set? Use the race time predictor or browse goal pace charts.