How it works
Pace = time / distance. We show it per mile and per kilometer, plus the treadmill speed (mph) that matches. Pick a race distance or type your own.
Want a target? See pace charts for the 5K, 10K, half marathon and marathon.
Pace calculator
Enter any two of distance, time and pace. We work out the third, plus splits and treadmill speed.
Pace
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Per kilometer-
Finish time-
Treadmill speed-