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Free running printables: Couch to 5K chart and running pace chart

The Couch to 5K plan with every run drawn out and a box to tick, and a pace chart with finish times for the 5K, 10K, half and marathon. Free to print, pin up or share with your running buddy.

Couch to 5K printable chart

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Couch to 5K printable chart

The NHS Couch to 5K plan on one page: 9 weeks, 3 runs a week, with a box to tick after every run.

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<a href="https://www.talkgym.com/training-sheets/couch-to-5k-chart"><img src="https://www.talkgym.com/training-sheets/couch-to-5k-chart.png" alt="Couch to 5K printable chart" width="600"></a><br>Source: <a href="https://www.talkgym.com/">Talk Gym</a>

Running pace chart: finish times by pace

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Running pace chart: finish times by pace

A printable running pace chart from 6:00 to 14:00 per mile with per km pace and 5K, 10K, half marathon and marathon finish times.

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<a href="https://www.talkgym.com/training-sheets/running-pace-chart"><img src="https://www.talkgym.com/training-sheets/running-pace-chart.png" alt="Running pace chart: finish times by pace" width="600"></a><br>Source: <a href="https://www.talkgym.com/">Talk Gym</a>

One-rep max percentage chart

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One-rep max percentage chart

The NSCA training load chart: the share of your one-rep max you can lift for 1 to 12 reps, plus a weight table.

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<a href="https://www.talkgym.com/training-sheets/one-rep-max-chart"><img src="https://www.talkgym.com/training-sheets/one-rep-max-chart.png" alt="One-rep max percentage chart" width="600"></a><br>Source: <a href="https://www.talkgym.com/">Talk Gym</a>

RPE chart for lifting

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RPE chart for lifting

A printable RPE chart for strength training: RPE 5 to 10 with reps in reserve and what each one feels like.

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<a href="https://www.talkgym.com/training-sheets/rpe-chart"><img src="https://www.talkgym.com/training-sheets/rpe-chart.png" alt="RPE chart for lifting" width="600"></a><br>Source: <a href="https://www.talkgym.com/">Talk Gym</a>

Workout log sheet

Worksheet

Workout log sheet

A printable lifting log: exercise, sets, reps, weight and RPE for every session.

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<a href="https://www.talkgym.com/training-sheets/workout-log"><img src="https://www.talkgym.com/training-sheets/workout-log.png" alt="Workout log sheet" width="600"></a><br>Source: <a href="https://www.talkgym.com/">Talk Gym</a>

3.1 miles

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Training fact 3.1 miles

3.1 miles

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<a href="https://www.talkgym.com/training-sheets/gym-fact-1"><img src="https://www.talkgym.com/training-sheets/gym-fact-1.png" alt="3.1 miles" width="600"></a><br>Source: <a href="https://www.talkgym.com/">Talk Gym</a>

9 weeks

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Training fact 9 weeks

9 weeks

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<a href="https://www.talkgym.com/training-sheets/gym-fact-2"><img src="https://www.talkgym.com/training-sheets/gym-fact-2.png" alt="9 weeks" width="600"></a><br>Source: <a href="https://www.talkgym.com/">Talk Gym</a>

8 reps = 80%

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Training fact 8 reps = 80%

8 reps = 80%

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<a href="https://www.talkgym.com/training-sheets/gym-fact-3"><img src="https://www.talkgym.com/training-sheets/gym-fact-3.png" alt="8 reps = 80%" width="600"></a><br>Source: <a href="https://www.talkgym.com/">Talk Gym</a>

RPE 8

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Training fact RPE 8

RPE 8

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<a href="https://www.talkgym.com/training-sheets/gym-fact-4"><img src="https://www.talkgym.com/training-sheets/gym-fact-4.png" alt="RPE 8" width="600"></a><br>Source: <a href="https://www.talkgym.com/">Talk Gym</a>

Using these

You’re welcome to print these, share them on social media, use them in classrooms, groups and newsletters, or post them on your blog. Please keep the Talk Gym name on them and link back to this page. Don’t sell them or remove the branding.

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