Free worksheet · PDF
Workout log sheet
A printable lifting log: exercise, sets, reps, weight and RPE for every session.
1 page, US Letter size, 117 KB. Free, no sign-up.
You can tick the boxes and type into this PDF on a computer or phone, then save or print it.
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Printing tips
- Print at actual size (100%), not "fit to page", so the lines stay a usable size.
- It is laid out for US Letter paper and also fits A4.
- Turn on "background graphics" if the colors come out pale.
What is on this worksheet
| Exercise | Set 1 | Set 2 | Set 3 | Set 4 | Set 5 | RPE / notes |
|---|---|---|---|---|---|---|
Write each set as weight x reps, for example 135 x 8.
